This morning it was Bodypump, as usually on Saturday mornings. I had some issues with my right shoulder, so I took them and back pretty easy. In this Bodypump there are quite a few presses in the back set, and presses tend to feel in the shoulders too.
- Warm-up: 10kg
- Squats: 25kg
- Chest: 12kg
- Back: 12kg
- Triceps: 5kg plate for dips and overhead extensions, 4kg dumbbell for kickbacks
- Biceps: 7kg
- Lunges: 10kg
- Shoulders: 1,5 rounds with 2,5kg plates, switched to 2kg dumbbells for the last 0.5 round. Presses with 10kg.
- Abs: no weights
There. Not bad, but not excellent either 😀
Now, stay tuned. I decided to share some personal experiences. I haven’t ALWAYS been a gym bunny, there was a time when I was way bigger and fatter, and I thought I talk about the issues I confronted and obstacles I had to tackle to get where I am now. And also, where do I want to go from here. So you are welcome to read it and tell me what did it sound like 🙂