FINALLY we have some sunshine and warmth here in Finland. And I still have my holiday going on, so yay!
- Elevated cable row: 3*8 reps, 35kg
- Bent over barbell row: 1*8/1*8/1*8 reps, 20kg/30kg/35kg
- Bicep curls: 2*8 reps with 8kg
- Hammer curls: 2*8 reps with 8kg
- Dumbbell lateral raise (lying on the bench): 2*10 reps, 6kg
- Cable pulldown: 1*10/2*10, 35kg/40kg
- Russian twists: 3*10 reps/side
- Hoover: 3*45s
- Side bridges: 2*30s / side
After gym I went to a spinning class, and oh boy. Where does the sweat come from? Unbelievable, I looked like I had been poured water all over me when I left the class.
There’s some skating coming up today, first time after summer break. I’ll bet my feet will be killing me when I get off the ice…