I’ve been kind of struggling with the weight loss and development things. I feel like I don’t get any stronger nor do I lose any weight. This is really frustrating, because I keep track of my eating and workouts and I stay away from sweets and such. I keep my calorie intake and consumption in place, between -400 and -600 kcal. And it is clearly not working.
That’s why I have been thinking about getting a personal trainer, but I’m kind of scared. What if it does not help?
Anyone out there with experiences with personal trainers?