My Friday fun was (unsurprisingly) gym. Gym is also me-time. I close rest of the world outside, put music blasting and concentrate just on me.
Gym is serious business.
- Chin-ups: 3 * 15 reps, TRX
- Push-ups + pull-ins: 3 * 12 reps, swiss ball
- Lat machine: 3 * 15 reps, 35kg
- Back machine: 3 * 15 reps, 35kg
- Pullover on the bench: 3 * 15 reps, 10 kg
- Bicep curls + shoulder press: 3 * 15 reps, 7kg
- Cable crossover: 3 * 15 reps, 7,5 kg
- Twists: 3 * 15 reps / side, 15kg plate (a bit too much, back to 10kg next time)