Friday fun

My Friday fun was (unsurprisingly) gym. Gym is also me-time. I close rest of the world outside, put music blasting and concentrate just on me.

Gym is serious business.

  • Chin-ups: 3 * 15 reps, TRX
  • Push-ups + pull-ins: 3 * 12 reps, swiss ball
  • Lat machine: 3 * 15 reps, 35kg
  • Back machine: 3 * 15 reps, 35kg
  • Pullover on the bench: 3 * 15 reps, 10 kg
  • Bicep curls + shoulder press: 3 * 15 reps, 7kg
  • Cable crossover: 3 * 15 reps, 7,5 kg
  • Twists: 3 * 15 reps / side, 15kg plate (a bit too much, back to 10kg next time)

After the gym, the red-faced Smurf went back home 🙂

 

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