This has been really easy week. I’m planning to step it up a bit next week, but let’s wrap up this week first.
- Monday: BodyJam, Grappling circuit
- Tuesday: TRX with PT
- Wednesday: Skating
- Thursday: Gym (lower)
- Friday: Gym (upper)
- Saturday: Core training and resting
- Sunday: Skating, Stretching
Wednesday, Saturday and Sunday were more resting than exercising. I’m trying to move into easy – normal – normal – hard rhythm in my workouts, and well. This definitely was easy.
Playing around at home with the swiss ball does not really count as an exercise in my little notebook 🙂
Next Saturday is measurement taking Saturday, a new abomination of mine. What if I haven’t been improving at all?