Sunday gym

This Sunday was nice and filled with cakes 😀 A friend of mine had her third child couple of months ago and today was the name-giving party. And that means cakes.

 

I just tasted, and went to the gym 😀 Today was some upper body workout action:

  • Chin-ups: 3 * 15 reps, Smith
  • Push-ups + pull-ins: 3 * 12 reps, swiss ball
  • Lat machine: 1 * 15 reps, 35kg, 2 * 15 reps, 40kg
  • Back machine: 1 * 15 reps, 35kg, 2 * 15 reps, 40kg
  • Pullover on the bench: 3 * 15 reps, 10 kg
  • Bicep curls + shoulder press: 1 * 15 reps, 7kg, 2 * 15 reps, 8kg
  • Cable crossover: 1 * 15 reps, 7,5 kg, 2 * 15 reps, 8,75kg
  • Twists: 3 * 15 reps / side, 10kg plate

Look! My new shorts match the wall! A wall flower at the gym, that’s me. I kind of like the shorts. And I like the fact that I can fit into Gina Tricots shorts which are size L. Maybe later this year size M? 🙂

 

 

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