Chest-Biceps-Core

“So you are here again? Well then, when are we going to workout then?”

I ran into my PT again. And now we have a date for next Friday, nice! I felt good after yesterday, so no reasons not to go to the gym today. It might be safe to say that the flu has been conquered finally.

 

  • Lat machine: 1 * 10, 40kg, 2 * 8, 45kg
  • Bench press: 4 * 10, 30kg
  • Lateral raises: 3 * 10, 6kg
  • Bicep curls: 3 * 10, 8kg
  • Triceps extensions: 3 * 10, 15kg
  • Leg raises: 3 * 15
  • Plank: 8 * 20s, with 10s rests
  • Crunches: 5 * 20

There, not bad. I guess I can get back on track next week. This almost three week long “holiday” certainly has damaged my progress. I haven’t really been eating that well and well, laying on the sofa all day is not that helpful for losing weight. Next weekend is still the measurement weekend, but the “results” might be really really bad :/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s