Helping out a friend at a gym

I’m proud to say that I think I managed to convert a friend as a gym goer. At least I hope I did 🙂 We went today to get to know the gym and look around and do something a little. I didn’t do much, as I mainly helped her.

We did loads of things, squats, bench presses, shoulder presses, rows, lateral raises, pulldowns as we tested the moves and checked my friends technique. I think I’m gonna still advice her to get a proper workout session with a PT, as I’m not the pro here. But I can help with the technique, a little at least.

We spent almost two hours at the gym, but as I did only little it was a very easy workout 🙂 Fun anyway! I think I will go tomorrow to do my own workout, I’m longing for pushups (weird?) 😀

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