I stumbled upon this November fitness challenge in Chris Barns’s blog and decided to take part. I’ll write the answers to all challenge questions on Sundays, as a part of the weekly wrap-up.
Wrap-up looks like this this week:
- Monday: Pilates
- Tuesday: Street dance
- Wednesday: Gym, skating
- Thursday: –
- Friday: Tabata at the gym with PT
- Saturday: Skating, hanging around at the gym
- Sunday: Skating and gym
Not that hard this week, but I feel the gym in my muscles…
And then the challenge:
Day 1. What are your goals for November? Well, get closer to the actual pull-ups, loose some weight and just enjoy exercising.
Day 2. Give 5 strategies you are using to keep the holiday pounds off. I only have 2 strategies: First, do not overeat. Second, keep up with the workout routine. That should do it.
Day 3. What would you tell a friend who wanted to quit? Depends on what the friend is going to quit.
Day 4. Please share your favorite clean eating breakfast recipe. A bowl of oat meal, cottage cheese and loads of berries. Easy! Even I can do it 🙂
And then there is the self-promotion part! I created a Facebook page, go and like this blog!