I need to figure out some kinda breakfast which I could have before 6AM. Today I ate some nuts, but that wasn’t really enough. And with all sets, the last set was the only set that felt like actually I was doing something right. Maybe I was just too stiff. And sleepy.
Note to self: No morning gym without coffee before it.
You know the feeling when you are using weights from the heaviest end of the range? 🙂
- Body row: 3 * 10 reps, the Smith bar at 11″
- Bench press: 3 * 8 reps, 40kg
- Bicep curls + shoulder presses: 3 * 8 reps, 9 kg
- Pullover: 3 * 10 reps, 10kg
- Lat machine: 3 * 10 reps, 40 kg
- Cross cable: 3 * 10 reps, 10kg
- Tricep extentions: 3 * 15, 10kg
- Nike+ ab training set, 15min
Tomorrow I’m gonna get new gym programs, can’t wait 😀
Good times! It’s not that bright at 8AM in the morning here… But have a great day you all 🙂