Very merry gym day

Christmas is here! In Finland we eat like pigs and give out presents on 24th. My morning begun with rice porridge. There’s a custom to put one almond in to the porridge. The one who gets the almond, will be very lucky the following year.

2012-12-24 09.21.18

This year, I came prepared. Lucky me!

After the porridge, we went to the gym. About half of the town’s population was there too. But that’s ok, there was plenty of room anyway. I did everything fun and didn’t exactly follow any programs.

2012-12-24 11.24.41

  • Squats: 4 * 10: 65kg, 70kg, 75kg, 80kg
  • Barbell row: 4 * 10: 45kg
  • Leg press + one leg leg press: 4 * (12*140kg + 8*140kg/leg)
  • Kettle bell sumo squat + upright row: 4 * 10, 16kg
  • Side bends: 4 * 10/side, 16kg
  • Kettle bell one legged Romanian deadlifts: 4 * 10/leg, 16kg

After that I found something fun at the gym. And well, who wants to do leg raises when you can do this?

2012-12-24 11.27.31

Or this:

2012-12-24 11.25.50

Now it’s time to go and read my new bodybuilding and gym book, eat chocolate, drink coffee and just be. Happy holidays and food filled couple of days ❤


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