Squats and Fitocracy

I found yesterday this app called Fitocracy. It’s some kinda social app and workout diary, and I’m just trying it out. Apparently it has gotten appraisals for being addictive like a video game, but I’m not so sure. It was easy to record a workout, and it seems I get points for every workout and the more points I have, the higher my level is. Anyone else using this app?

2012-12-29 12.42.36

  • Deadlift: 1 * 10 40kg, 2 * 10 50kg, 1 * 10 55kg
  • Front squat: 1 * 10 20kg, 1 * 10 30kg, 1 * 10 40kg
  • Sumo squat: 4 * 10 90kg
  • Bent-over barbell row: 4 * 10 45kg
  • One-leg press: 3 * 10/leg 120kg
  • Straight-arm pushdown: 3 * 10 20kg
  • Sidebends: 3 * 15/side 15kg
  • Decline situps: 2 * 15 5kg, 2 * 15 2.5kg

I didn’t feel like lunges today, so I tried front squat. Man it hurts to hold the bar in front of you. Maybe it just needs getting used to… I liked doing the squat, but the bar was evil.

2012-12-29 13.31.53

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