Last gym of 2012

Before getting myself in a toga (I have yet to figure out how to make one), it’s time for the last gym of 2012 report:

2012-12-31 13.37.43

After sloshing my way to the gym I was ready for doing something fun.

  • Barbell bench press: 1 * 10 20kg, 1 * 10 30kg, 1 * 10 35kg, 1 * 10 40kg, 1 * 6 45kg, 1 * 3 50kg (new PB!)
  • Front squats: 1 * 10 20kg, 1 * 10 25kg, 1 * 10 30kg
  • Squats: 1 * 10 60kg, 1 * 8 70kg, 1 * 6 80kg, 1 * 6 90kg, 1 * 4 95kg, 1 * 2 100kg (new PB there too!
  • EZ bar triceps extension: 1 * 10 16.5kg, 1 * 10 19kg, 1 * 8 21.5kg
  • EZ bar bicep curls: 1 * 10 14kg, 1 * 10 16.5kg, 1 * 10 19kg
  • Dumbbell pullover: 4 * 10 10kg
  • Leg raises: 4 * 10

Now I know I can squat with 100kg, next goal is to do that with better technique and greater range of motion (didn’t quite make it to parallel, almost.) I have some goals for the 2013 for the gym:

  • Bench press own bodyweight
  • Squat 1.5 times own bodyweight
  • Manage to do pullups (I did 1/4 of a pullup today, I guess it doesn’t count? 🙂 )
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