My skating team always has one hour before our ice in a kind of a dance room (mirrors on the other side of the room, windows looking out to ice rink on the other side) and on competing season we use the hour the go through the program. But as we are not competing this year, we use it for workouts. Mobility, strength and that kind of things.
Guess what we did today?
- Hindu squats
- Jumping lunges
- Mountain climbers
Fairly effective, we are definitely doing this again. Maybe just skating full speed for 20s and then resting 10s?