Second time with G6. Now where are my mighty thighs?
Maybe they are hiding under the way-too-baggy-training-pants? I added more weights to almost all sets, but I could’ve added even more. For example “35kg (+3)” in bench press means that I did 2 * 10 sets and the last set was 1 * 13. And that means that next time I should use more weights.
|Squats||35kg||40kg||x kg||x kg|
|Bench press||35kg||35kg (+3)||x kg||x kg|
|Lat machine||40kg||50kg (8,6,6)||x kg||x kg|
|Overhead press||15kg||16,5kg (+2)||x kg||x kg|
|Bicep curl||12kg||14kg (+5)||x kg||x kg|
|Situps||3 sets of 20||3 sets of 30||x sets of y||x sets of y|
Good workout! I also did the squats as ass-to-the-grass version. I have tried to do that before, but I just haven’t got that right. The form keeps failing and I do not (yet) have enough mobility. So today I put a little piece of plank under my heels and it did the trick!
Besides the G6, I did Romanian deadlifts (3*8, 40kg) and tried pullups. I managed to do 1/4 of a pullup! Too bad it doesn’t count 😀