Back in business! Or back at the gym. I decided to go against my better judgment and went there at 16:00. On a Monday. Which might have been a disaster, but I was lucky and only had the queue for the bench. Only for a few minutes.
|Bench press||35kg||35kg (+3)||37,5kg||x kg|
|Lat machine||40kg||50kg (8,6,6)||50kg (8,6,6)||x kg|
|Overhead press||15kg||16,5kg (+2)||19kg||x kg|
|Bicep curl||12kg||14kg (+5)||16,5kg||x kg|
|Situps||3 sets of 20||3 sets of 30||3 sets of 20 (+2,5kg)||x sets of y|
Not bad. First I thought that I’d do the same routine as when I last went to gym, but then I absentmindedly started to do the one I had planned out before the flu got me. What, you don’t plan your workouts for weeks ahead?:D