My week is going on well I have to say. No candy, nothing I shouldn’t eat. Go me! Plus I finally managed to do 3*10 reps with 40 in bench press. Suspiciously heavy it was still. I have also found my gym excitement as you can see:
|Bench press||40kg||40kg||40kg||x kg|
|Lat machine||50kg (9,9,9)||50kg (10,8,8)||50kg||x kg|
|Overhead press||22,5kg||22,5kg(+3)||25kg||x kg|
|Bicep curl||19kg (10,9,7)||19kg (10,9,9)||19kg||x kg|
|Situps||4 sets of 18 (+2,5kg)||4 sets of 20 (+2,5kg)||4 sets of 12 (+5kg)||x|
Tomorrow: running day. Unless there’s a snow storm and 5 meters more snow when I get home from work.