Mad squat addict

My week is going on well I have to say. No candy, nothing I shouldn’t eat. Go me! Plus I finally managed to do 3*10 reps with 40 in bench press. Suspiciously heavy it was still. I have also found my gym excitement as you can see:

2013-03-14 18.43.55

Golden six
10.3. 12.3. 14.3 17.3.
Squats 47,5kg 47,5kg(+3) 50kg x kg
Bench press 40kg 40kg 40kg x kg
Lat machine 50kg (9,9,9) 50kg (10,8,8) 50kg x kg
Overhead press 22,5kg 22,5kg(+3) 25kg x kg
Bicep curl 19kg (10,9,7) 19kg (10,9,9) 19kg x kg
Situps 4 sets of 18 (+2,5kg) 4 sets of 20 (+2,5kg) 4 sets of 12 (+5kg) x

Tomorrow: running day. Unless there’s a snow storm and 5 meters more snow when I get home from work.

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2 responses to “Mad squat addict

  1. It’s nice to see that your enthusiasm has returned 🙂

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