I don’t know what the hell has happened at the gym, but I’m almost willing to bet money that someone has messed with the weights. They were way too heavy to be like they usually are.
|Bench press||40kg||40kg||40kg||40kg (8,8,8)|
|Lat machine||50kg (9,9,9)||50kg (10,8,8)||50kg||50kg|
|Bicep curl||19kg (10,9,7)||19kg (10,9,9)||19kg||20kg (10,8,6)|
|Situps||4 sets of 18 (+2,5kg)||4 sets of 20 (+2,5kg)||4 sets of 12 (+5kg)||4 sets of 15 (+5kg)|
I changed squats to Deadlifts and Romanian deadlifts (both 3 * 10 reps with 40kg, 50kg and 60kg weights). If I don’t have Arnold thighs ever, this is to blame.