Not again with that Arnold-thing you might think. But my dear readers, Arnold is the best!
|Squats||50kg||55kg (10,10,8,8)||55kg (10,10,10,10)||57,5kg|
|Bench press||40kg||42,5kg (8,8,8)||42,5kg (8,8,8)||42,5kg|
|Lat machine||55kg (6,6,6)||55kg (7,7,7)||55kg (7,7,7)||55kg|
|Overhead press||24kg||26,5kg (6,6,6,5)||27,5kg (8,8,8,8)||27,5kg|
|Bicep curl||21,5kg (6,6,6)||21,5kg (7,7,6)||21,5kg (7,7,6)||21,5kg|
|Situps||4 sets of 17 (+5kg)||4 sets of 18 (+5kg)||replace by leg raises||4 sets of 20 (+5kg)|
I started this Golden Six -stuff just little over a month ago. I’ve red from different forums that results are “visible” in about three months. If you train 3 times a week. But I think I’ve made some results already. Not so much that I’d take pics to show off, but enough to list my weights! They have improved, which is good!
- Squats: 35kg -> 55kg (I do below parallel, before I didn’t, hence the small starting out weight)
- Bench press: 35kg -> 42,5kg
- Lat machine: 40kg -> 55kg
- Overhead press: 15kg -> 27,5kg
- Bicep curl: 12kg -> 21,5kg
- Situps: 3 * 20 -> 4 * 17, 5kg
*Edit: It might be that the bar I use with biceps might not be 14kg, but 8kg. Have to check that one! 🙂
I bought some spinach today, I hope it will help my poor biceps to grow! Just like Arnold and Popye 😀