Oh boy, difficult gym today. It just didn’t go at all. Struggling, no flow at all… I hate these kind of days, I really do.
|Squats||60kg(8,8,8,8)||x kg||x kg||x kg|
|Bench press||40kg (8,8,8) (incline)||x kg||x kg||x kg|
|Lat machine||55kg (8,8,8)||x kg||x kg||x kg|
|Overhead press||26,5kg (8,8,8,8)||x kg||x kg||x kg|
|Bicep curl||21,5kg (8,8,8)||x kg||x kg||x kg|
|Abs||Planks, Weighed crunches (10kg)||–||–||–|
Remember the E-Z bar I wondered wether it’s 8kg or 14kg? I thought it was 14kg and a friend of mine thought it’s 8kg. It’s 14kg. I weighed the bar just to make sure. I guess now there’s one happy girl whose bicep curl weights just went up!