Weekly wrap-up, 16/2013

“This month is yoga month.” More like “last week was yoga week”… I didn’t do much yoga this week. Just once…

  • Monday:
  • Tuesday: BodyJam
  • Wednesday: Ashtanga Yoga, Interval training, Skating
  • Thursday: Running (6k), Push-ups, Stretching
  • Friday:
  • Saturday: BodyPump, Walking
  • Sunday: Running (12k)

2013-04-19 20.56.48

Next week: more running and more yoga. Maybe I’ll even go to the gym. To do some Arnold-stuff. It’s just hard to go inside, when it’s finally warm and sunny outside…

My run was a slow one. It was a bit difficult at first to run slow enough, but I had my sights on the total time instead of the quicker pace or the distance this time.

  • Distance: 12.00km, Av.pace: 7:30min/km, Av. speed: 8km/h

And total amout of kilometers run this year: 90km


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