Dumbest idea ever

Going running an hour after eating dinner is bad idea. Trying to run as fast as possible to get home sooner is even worse idea.

Running sprints  is the worst idea. Maybe almost throwing up counts as a good core workout?

  • Distance: 4.50km, Av.pace: 6:49min/km, Av. speed: 8.8km/h

And total amout of kilometers run this year: 94.5km

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One response to “Dumbest idea ever

  1. In our kettlebell class our trainer always says: “throw up in your own time”! Everytime I take it like she says it to me directly. 😀

    Something that I have found difficult is what and when I should eat before training. There is not that much time between coming home from work and those classes.

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