Going running an hour after eating dinner is bad idea. Trying to run as fast as possible to get home sooner is even worse idea.
Running sprints is the worst idea. Maybe almost throwing up counts as a good core workout?
- Distance: 4.50km, Av.pace: 6:49min/km, Av. speed: 8.8km/h
And total amout of kilometers run this year: 94.5km