Weekly wrap-up, 18/2013

Screen shot 2013-05-05 at 10.07.38 PM

 

Not very athletic week this one. But the weekend went in the garden and then there was some crazy partying, so let’s just say this was a great week!

I did go for a run today. I did some tempo training:

  • 1km: Walking 10:06min/km
  • 2km: Jogging, 7:02min/km
  • 3km: Running, 5:38min/km
  • 4km: Jogging, 7:58min/km
  • 5km: Running, 5:59min/km
  • 6km: Jogging, 6:27min/km
  • Distance: 6.00km, Av.pace: 7:12min/km, Av. speed: 8,3km/h

And total amout of kilometers run this year: 126 km 

 

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