Circuit gym

Since running has kind of ended up being my “sport of the moment”, gym has been a little forgotten. A little. I go there maybe once a week and half of the time is spent on figuring out what the hell people are supposed to do there.

Except take self-portraits.

photo (6)

Well, maybe they just lift some weights. In some order. This is what I did:

  • Circuit 1: Romanian deadlifts, Deadlifts, Sumo Squats, Bent over barbell row (1 round of 10 reps with 20kg, 3 rounds of 10 reps with 30kg)
  • Circuit 2: Fly, Triceps pushdown (3 rounds of 10 reps with 10/17kg)
  • Circuit 3: Cable Bicep curl, Cable Triceps extension (3 rounds of 10 reps with 15kg)
  • Circuit 4: Situps, Crunches (3 rounds of 10 reps)

Btw, summer is getting here in Finland too! Today was the first time I took my laundry out to dry! Yay!

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