Weekly wrap-up, 23/2013

2013-06-09 09.54.48This week consisted of plenty of cycling, a little bit of running and a lot of laying in the sun.

2013-06-09 10.06.40

On Saturday I went for a run. I woke up pretty early, so it was better to hit the road then and not wait till afternoon. The day was hot, and morning run was good solution.

Distance: 7.5km, Avg.pace: –7:24 min/km, Avg.speed: 8.2 km/h 

Total distance run this year: 164km (200km coming up, yaiks!)

2013-06-09 10.09.01

2013-06-09 10.37.14

  • Monday: Cycling (30k)
  • Tuesday: Ashtanga yoga
  • Wednesday: Gym, Cycling (17k), Massage
  • Thursday: Cycling (30k)
  • Friday:
  • Saturday: Running
  • Sunday: Walking

Decent week! Next week, more cycling. And it’s getting colder, so maybe more gym too…



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