What have you been up to?

Sorry about the little quietness in here. But you see, I’m on holiday. And I just haven’t felt like opening the computer that often. And I’ve been away from home too. Last weekend I was visiting my old home town. I went to see all the best workout spots and just enjoyed the fine summer we are having up here.

2013-07-26 15.55.352013-07-26 16.00.18I also went for a run. I ran about 6km in hot and humid weather, and it was awful. But I ran.

I have also been emptying my mother’s garden from berries, now I have ingredients to smoothies during the winter!

2013-07-30 14.27.342013-07-30 14.27.29I also went to the gym and did some box squats, box jumps (60cm box I think), dips, pushups, planks and that kind of stuff.

2013-07-31 13.55.09

 

Yesterday I did more running, I managed to do 7k in 45min, good for me!

Distance: 6.0km, Avg.pace: 7:12 min/km, Avg.speed: 8.3 km/h

Distance: 7.0km, Avg.pace: 6:36 min/km, Avg.speed: 9.1 km/h

Total distance run this year: 263km

Tomorrow is time for a long run, and on Friday it’s travel time! I’m gonna pack my running shoes with me, but mostly I’ll be eating and that kind of things. 🙂

2013-07-31 22.25.45

 

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