Weekly wrap-up, 33/2013

Uusi viikko alkoi, joten pistetään edellinen pakettiin. Mitään erikoismainittavaa viikkoon ei mahtunut, paitsi että laiskottelin lenkkirintamalla.

  • Ma: Sali
  • Ti: Fillarointia
  • Ke: Luistelu
  • To: Juoksu (11k)
  • Pe: Juoksu (3k), venyttely, astanga jooga
  • La:
  • Su: Kahvakuula / Kettlebell.

Not much to say. Except I was lazy in what it comes to running.

  • Mon:Gym
  • Tue: Cycling
  • Wed:Skating
  • Thu: Running (11k)
  • Fri: Running (3k), Stretching, Ashtanga yoga
  • Sa:
  • Sun: Kettlebell circuit
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