Fitness

Kuntotesti / Fitness test

Pvm / Date 28/8/2012 29/8/2013
Kyykyt / Squats (30s) 24 29
Istumaannousut / Sit-ups (30s) 18 20
Selän ojennus / Hyperextension (30s) 22 25
Pystypunnerrus / Dumbbell press (30s, 6kg) 20 30
Punnerrus / Push-ups (30s) 16 18

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