Tag Archives: Christmas

Just one more..

…day before 2 weeks of holiday. I’m gonna punch the end of the world on the nose if it ruins my holidays. Really. I’ll kick some end of the worldly ass if that happens. I do go to the gym you know!

  • Dumbbell bench press: 4 * 10, 14kg (next time, 16kg)
  • Bench dips: 3 * 10, 15 kg plate + swiss ball (+5kg here, yay!)
  • Cable triceps extensions: 10, 10, 10, 10 reps, 17,5kg (next time, 20kg)
  • Cable bicep curls: 10, 10, 9, 8 reps, 17,5kg (next time at least couple or series with 20kg)
  • Lateral raises: 3 * 10, 9kg (+1kg, go me)
  • Barbell twists: 3 * 15/side
  • Back: 3 * 12, 10kg
  • Leg raises: 4 * 15

photo (11)I spent today just a little bit over 100€ at the grocery store, getting ready for Christmas. (25% of the cost was because smoked salmon, but that’s like the ham or the turkey or what ever people mostly eat at Christmas to me). There will be plenty of food. Liver casserole, potato casserole, sweet potato casserole, ham, smoked salmon, cold-smoked salmon, chocolate, too many different kinds of cheese, peas, red wine and all things really really good. (Ham and potato casserole are for the BF, not for me.) I can’t wait for Monday and the all day eating feast 😀

How about you, any plans to overeat on Monday? 🙂